The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

The recruits have had criminal backgrounds or failed drug tests or were unable to meet physical or academic standards, ...

Fitness International, the Irvine-based parent company of LA Fitness, is expanding its boutique fitness concept named Club ...

Luka Doncic is fully settled in Los Angeles after a year of upheaval, and he is eager to begin his first full season with the ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Atlanta police say a bet over a basketball game ended with two men robbed at gunpoint. The robbery happened Aug. 14 around 7 ...

Fitness progress requires patients who establish achievable targets instead of rushing through their training. The achievement of small exercise milestones creates positive feelings, which motivate ...

After overcoming health hurdles, actress Aparna Nair is winning hearts with her spectacular fitness journey. Her latest workout clip, shared by trainer Rohit, highlights her incredible dedication and ...