What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Ignoring the health of your gut is like ignoring the foundation of your home. By immediately cutting back on these three categories—artificial sweeteners, ultra-processed additives, and excess refined ...

Riah Schrage of Grundy County grew up going to the Iowa State Fair every year. The shimmering centerpiece of her experience was always watching the fair queen coronation. "I always remember seeing the ...

Kim Grundy is a health and fitness writer and editor based in Saint Augustine, Florida. With her degree in physical therapy from the University of Oklahoma and experience working as a physical ...

Next time you're on social media consider this: one study evaluating influencer posts on Instagram found that 86 percent of nutrition content didn’t cite any scientific sources—and other research ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...