Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Celebrity trainer Ana Coppola offers an in-room reset to share with travellers. Revealed: Quick jet-lag reset tips for your ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

A 93-year-old fitness fanatic with a personal trainer has shared her top tips for staying fit. Take out a digital subscription today and you'll get unlimited access to all our articles, brand new ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

A US-based vascular surgeon has issued a stark warning about a dangerous driving habit many people overlook, saying it could ...

He shared examples of mobility work, stability drills and dynamic warmups that he recommends: Single-leg calf raises to improve ankle mobility Split squat isometric holds with 90-degree angles to load ...