A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

The annual Candy Dance festival has been a tradition since 1919 when the town needed money for streetlights. Today, this September event draws crowds for handmade candies and crafts from hundreds of ...

Harriman State Park in Southfields, New York, sprawls across 47,500 acres of pristine wilderness that feels like it was designed specifically to make you forget about your inbox. When was the last ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

After Jordyn Tyson appeared to pull his hamstring against Texas Tech, he returned minutes later to catch a touchdown and help ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

LALITPUR (ANI) – Sita Subedi’s story reminds many of a Bollywood biographical movie ‘Nache Mayuri’ made in 1986, starring Sudha Chandran. Chandran lost her leg in an accident which was amputated, but ...