Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Leg day is a must for many of us at the gym, but it might be more important than we think. At least, that’s according to author and health expert Steven Kotler. Kotler was discussing health with ...

Researchers at the University of Toronto's Institute of Biomedical Engineering have found that studying blood flow in leg ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Manchester City manager Pep Guardiola says defender Manuel Akanji could be out for up to 10 weeks after needing an operation ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Ready to look taller without adding painful heels? Flare leg and boot-cut trousers top this list of leg-lengthening pieces — ...