This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

Watch on DVD or Blu-ray starting October 1st, 2008 - Buy Leslie Sansone Walk at Home Walk Away Your Waistline DVD ...

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...

Dr Mayank explains that not all forms of walking are the same. “There is a special form of walking called backwards walking. When we walk forward, the muscles at the front of our body, like the ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees. As our parents or grandparents grow older, their ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

I find it much easier than hitting 10,000 steps a day. The trend involves walking for 60 minutes at either 6am or 6pm, followed by a six-minute “cooldown”. And Lannay Dale-Tooze, a personal trainer ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

While Matt Wezeman regularly exercises and eats well, he said one thing may have contributed to his heart attack earlier this year: Genetics. White House draws out mass federal firings timeline as GOP ...