New research shows that the 10,000-step rule may no longer be the most effective way to improve health. Discover what truly matters for fitness in 2026.

Garmin prices can range hugely. You can grab an entry-level fitness tracker for just over $100, or you can go way up the ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Running watches need to nail the basics: accurate GPS tracking, actionable training metrics, and battery life that will last ...

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

On a clear spring day in 2018, James Paska stopped his bike at the intersection of a busy street in his hometown of Florham ...

Theresa Rowe, a local Christian author, TV and radio host, and fitness influencer, has released a new book, “Shaped by Faith 40-Day Devotional for Strengthening Your Spirit, Mind & Body,” and she will ...