'At 38, I Changed My Body Composition Through These Strength Training And Diet Changes'

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

'At 38, I changed my body composition and reduced my chronic pain through strength training'

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

After 50 years of skiing, I know the secret to a perfect early-season ski holiday

I love skiing before Christmas at the very start of the ski season in Europe. The contrast between the dank, dark UK and the ...

This 7-Minute Morning Routine Melts Belly Overhang Better Than Running After 50

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.
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7 Lifestyle Habits Psychologists Say Instantly Boost Happiness

Practice Daily Gratitude The power of gratitude extends far beyond simple politeness. In positive psychology research, ...

Woman Changes One Simple Morning Habit—Can’t Believe Results After 30 Days

A Canadian woman says jumping 50 times a day has transformed her happiness, focus and energy—and inspired a new wellness ...

If You Can Do These 4 Bodyweight Exercises After 60, You’re Stronger Than Most 40-Year-Olds

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...

She Quit 7 Habits At 50 And Became Stronger Than Ever. Her Transformation Will Change How You See Midlife Fitness.

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...
Bleacher Report

WWE NXT Results, Winners, Live Grades, Reaction, Highlights Before Halloween Havoc

Welcome to Bleacher Report's live coverage of WWE NXT on October 21. The annual Halloween Havoc is approaching on Saturday. Even without Shotzi Blackheart as host, WWE is working to ensure the show ...