When I lived in Boston, there was one memorable 5K where I remember needing to stop because my shoe became untied. Worse—the temperature was below freezing and my ungloved fingers were uncooperative ...

Forget gels, pacing strategies, or carb-loading – the quickest way to sabotage your run is lacing up wrong. A loose heel, too-tight midfoot, or sloppy knot can wreck your stride just as fast as poor ...

Merrell shoes are known for being supportive, comfortable, and incredibly high quality. Right now, Merrell is offering up to 20% off its collection of high-quality, durable, and versatile footwear ...

Kate's bronde hair, which made headlines earlier this month when she debuted the new colour, framed her face in 'soft, polished waves' while still 'allowing the tiara to take centre stage', according ...

COLOURFUL street art is popping up on walls across the district as part of Bradford's year as City of Culture. Bradford City of Culture 2025 invited street artists from home and abroad to create new ...

Jordan Dark, designer of the Air Jordan 6 Retro ‘Doernbecher 15th Anniversary’ (Style Code: CI6293-416) chose victory over being a victim and created a visual masterpiece. Over the last 21 years, Nike ...

Sure, you could change the entire way you walk. But the way you secure your shoes directly impacts pressure distribution, foot stability, and the risk of injury. James T. Rodgers, a UESCA-certified ...

Getting the right read on any putt is important. So is dialing in the correct speed, which, at times, has more to do with your success on the greens than gauging slope. Here’s a fun way to groove your ...

Think better, feel better, sleep better. The benefits of walking are proven and the joy of being in the great outdoors with friends and family or by yourself for some “me-time” is undeniable. So now ...