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Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...
Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...
You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...
Tired of the same old morning walk? Try pyramid walking! Fitness coach shares its benefits and how it can help you burn more fat.
Discover how Kapil Sharma lost 11 kg in 63 days with the '21-21-21' fitness rule, combining exercise and diet for sustainable ...
THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...
Lizzo addressed weight loss speculation and confirmed she achieved her transformation through exercise and diet.
Hannah Hodgkiss, 39, from Kent, has struggled with her weight since she was a child and after being told she was pre-diabetic ...
I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...
I tried BioVanish for 30 days to tackle stubborn belly fat. Here’s my honest review based on results and more.
A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...
BREAKING: People have different opinions. On the popular subreddit r/AskReddit, Reddit user u/_Closedheimer asked people to ...