Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Obesity is not a choice. Those with overweight or obesity face both stigma and increased risks for type 2 diabetes, ...

With the help of experts, we have trawled through the shelves groaning with the weight of new diet books and come up with the ones which will bring success in the New Year, and the ones to avoid ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Celebrity fitness trainer Yasmin Karachiwala offers a solution for stubborn love handles with three simple standing exercises ...

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

WHEN the price of Mounjaro shot up last month, user Aimee Young made the decision to come off the jabs completely. Eight ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

Many people believe that walking 10,000 steps daily and eating a balanced diet automatically lead to weight loss. But what is ...