Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Experts last week gave an urgent warning that bacon and ham products in the UK should have cancer risk warnings in a similar ...

Charles O’Byrne didn’t have a life-changing moment that scared him to get healthy. It started with looking at himself in the ...

Obesity is not a choice. Those with overweight or obesity face both stigma and increased risks for type 2 diabetes, ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Khloé Kardashian is a trendy celebrity for many reasons, but something that’s been well talked about throughout the more ...

In May this year, I was waiting at the train station for my best friend, who was visiting from America, when she walked ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...