Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

When it comes to toning up, there’s no shortage of workouts designed to target the arms, core or glutes. It’s a bit harder to find workouts that target the back. If you have stubborn back fat that you ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...