If you're looking to burn fat as part of your January fitness goals, you might quickly discover some areas of the body are tougher to crack than others—namely, belly and back fat for men.

Muscle on your chest and back can essentially "hide" excess fat in your love handle area. "So most guys are “skinny-fat,” and ...

Discover the precise step count needed to target stubborn love handles. Research reveals the optimal daily walking routine for effective fat loss around your midsection.

Love handles—those stubborn pockets of fat on the sides of your waist—can ... feet lifted slightly off the ground, and lean back slightly. Holding a weight or medicine ball, twist your torso ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...