Belly fat often rises after 30 due to muscle loss, lower insulin sensitivity and hormonal shifts. A California-based ...

Jeera water with honey is a popular morning drink for weight loss. A nutritionist shares 5 ways it helps reduce belly fat and the right way to consume it.

It is believed protein deficiency can make you fat – is this myth or reality Today our expert is going to answer this for you Read ahead ...

On Steven Bartlett's Diary of a CEO podcast show, weight loss experts shared their top tips for shedding belly fat. Dr Mindy ...

Losing belly fat isn't quite the same as simply shedding pounds on the scales, and understanding the difference could be the ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

STRICTLY Come Dancing legend James Jordan has revealed why he’ll never have a ‘Buddha belly’ again after his incredible four stone weight loss. Having spent the autumn tearing up ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

The study included 62 overweight adults. Each person followed two diets during the study: one group started with a ...