Excessive belly fat, or visceral fat, poses significant health risks by promoting inflammation and disrupting insulin, blood pressure, and cholesterol ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA.What does protein make you think of? Muscles? Bodybuilders?

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Get the full scoop on SlimJaro’s natural fat‑burning formula, pricing, and user feedback. See if it’s worth your money.