Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Comedian Cyrus Broacha advises Indian men to avoid cardio, stating it leads to an 'uglier' physique with skinny limbs and a ...

Reducing belly fat involves more than aesthetics; it's crucial for heart health and preventing type 2 diabetes. Simple lifestyle changes like a clean diet, regular exercise, and stress management can ...

A new study on the worldwide prevalence of ‘abdominal obesity’ tied belly fat in ‘normal’ weight people to hypertension, ...

Are you struggling with stubborn belly fat that just won't go away? It might not just be about what you eat — but how you ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

WANT to lose weight but don’t know how to get started? Or is the number on the scale refusing to budge, despite doing ...

Learn how to reduce belly fat and show six-pack abs in 2026 using the clean diet, lower ab workouts that you can do at home, ...