Spending too much time being sedentary is the number one habit to break to burn visceral fat. Smart exercise strategies such as starting small, setting a timer and variety can help. Nutrition, sleep ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Salmon is one of the best lean proteins you can eat to burn extra fat, as per Shefinds.com report. Avocados are high in omega-3 fatty acids which help in weight loss. It is also packed with It is also ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

Carbohydrate needs are highly individual and depend on activity level, body composition, metabolic rate, and specific goals.

Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

WANT to lose weight but don’t know how to get started? Or is the number on the scale refusing to budge, despite doing ...

Learn how to reduce belly fat and show six-pack abs in 2026 using the clean diet, lower ab workouts that you can do at home, ...