A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

(However, you must follow a healthy diet routine to support your body in losing weight). 5 Easy Exercises For Beginners To Lose Belly Fat Without Dieting Are you looking for some easy and ...

The best exercise to lose belly fat is to try plank. This core-strengthening exercise not only tightens the abdominal muscles but also the back and shoulders. The plank is effective because it ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Nutritionist and fitness coach Vimal Rajput frequently shares health and wellness advice with her Instagram community. In a ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...