A flat stomach is more than just looking good in your favourite summer dress—it's about improving your overall well-being and ...

Nutritionist and fitness coach Vimal Rajput frequently shares health and wellness advice with her Instagram community. In a ...

This natural weight loss drink, made from raw turmeric, beetroot, carrot, ginger, amla, lemon, and cinnamon, aids digestion, ...

Nutritionists and fat-loss experts have referenced it on recent episodes of the Men’s Health Podcast, but just what is ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...

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You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

A fitness trainer shared a cardio hack that can help you lose 6 kg fat faster without even running. It includes incline ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Women have long been sold the message that a ‘flat’ tummy is something that is both ideal and achievable. The reality is that ...