If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

Am I fat?' My nine-year-old daughter asks me one morning standing in front of my bedroom mirror. 'What? Don't be silly!' I ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage multiple muscle groups, boost metabolism, and help burn calories efficiently ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. So, if you haven't already added these tiny delights to your diet, then it is ...

can be consumed as a healthy mid-meal snack too. Other than eating a healthy and clean diet, exercise is also important for effecting belly fat loss and you just can't skip the hustle if you want ...

Further, when the results aren’t immediate, many people begin to question the effectiveness of their plan and find it easier to give up,” says Jeff Bathija, personal coach at Mid-life Lifting ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr Carrie Ruxton said dietary fibre was "increasingly recognised for its role ...