'Strength training opened up all kinds of possibilities.' ...

Ozempic, Mounjaro, and Zepbound can drive impressive weight loss, but stopping them is often followed by rapid weight regain.

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

You can lose weight without counting calories by eating more protein and fiber and drinking more water to feel fuller. You can also use smaller plates, eat more mindfully, and check serving sizes to ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If you’ve ever tried to lose weight in America, ...

Beginning a running for weight loss journey may come with plenty of goals … but also a fair share of uncertainties. How far should you run? How often should you run? Simply stacking the miles may seem ...

You don’t have to make drastic changes or go to extremes to lose weight. There are low-effort but effective ways to lose weight, including simple nutrition swaps, time-saving hacks, and enjoyable ...

Fat-burning workouts don’t have to end in a puddle of sweat and tears. There are all kinds of ways to lose weight with exercise. Heck, you can even walk it off. In fact, if you’re at the beginning of ...

Oolong tea may improve weight loss by making your body burn more fat, but more research is needed. Drinking oolong tea can help you feel fuller, which might stop you from eating too much. Oolong tea ...

A major health scare is often the strongest motivator for people to make lifestyle changes. Successfully changing long-term habits requires a firm decision rather than simply wanting to change. Making ...

Jelly Roll's almost 300lb weight loss is shedding light on what most people don't know about a major weight loss. Pulling back the curtain here, I too was morbidly obese for most of my life. Similar ...