Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...

Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. If you’ve ever tried to lose weight in America, ...

"Fat people just need more self-control." "It's about personal responsibility." "It's simple, just eat less." These were some of the 1,946 comments, posted by readers, beneath an article I wrote last ...

Oolong tea may improve weight loss by making your body burn more fat, but more research is needed. Drinking oolong tea can help you feel fuller, which might stop you from eating too much. Oolong tea ...

Jelly Roll's almost 300lb weight loss is shedding light on what most people don't know about a major weight loss. Pulling back the curtain here, I too was morbidly obese for most of my life. Similar ...

The experimental medication retatrutide appears to be more effective than existing GLP-1 drugs because it targets 3 hormones: GLP-1, GIP, and glucagon. People taking the experimental obesity drug ...

Eli Lilly LLY-0.58%decrease; red down pointing triangle said its next generation weight-loss drug retatrutide helped people lose up to 28.7% of their body weight after more than a year of treatment, ...