By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

This article explains the factors that affect how long it may take you to lose weight. ... Sayer AA, et al. (2022). Sarcopenia definition, diagnosis and treatment: Consensus is growing.

That, in turn, can help you lose weight and lower the chance of health problems. Under the Affordable Care Act, there is no exact definition of what obesity counseling must include.

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These 6 habits helped successful dieters lose weight and keep it off. Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...