Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Cyndi Lauper has a fairly strict pre-tour diet — but that doesn’t mean the singer is willing to do (or take) anything to lose ...

After 60, you may face challenges with weight management and the habits you've had for decades might not serve your ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

If you’re not losing weight despite exercise and diet, here are some possible reasons. | Weight Loss News | Health News | ...