Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

These changes affect your weight. Sex. In general, men and people assigned male at birth (AMAB) have heavier bones and more muscle than women ... lose weight fast without changing your diet ...

For instance, if you're aiming to burn calories and lose weight, there are simple exercises that can help with that. There are so many workout programs out there that claim to give you guaranteed ...

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.

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