When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight ... and eating plan can help you lose fat ...

Yes, it is possible for vegetarians to do the human being diet. Be sure to focus on high quality protein sources like tofu or organic tempeh. How much weight can you lose on the human being diet?

A person should speak with a healthcare professional about how to lose weight safely. The OMAD diet is a weight loss plan in which a person eats only one meal per day and fasts the rest of the time.

An extremely restrictive diet that causes you to become overly preoccupied with food is a sign that the plan is not right ... re in your 30s and want to lose weight, it’s important to use ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

What you snack on is important, but how you snack matters too, particularly if you're looking to lose weight ... long-term weight-loss strategy is making changes to your diet that you can sustain ...