Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

AIIMS Delhi reported a case where a physical trainer in his 20s developed 'slimmer's paralysis' after rapidly losing 11 kg in ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Green Chana Chilla Green chickpeas (chana) are high in protein and fibre, and regulate blood sugar levels. It curbs appetite ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

A dog's 'before' photos on his weight-loss journey have left internet viewers in stitches. Laura ( @lauram8080) shared hilarious footage of her white-and-brown dog, Eddie, before he embarked on a diet ...