Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of lifestyle medicine can help.

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers ...

Actor Jyotika has opened up about her incredible weight loss journey, revealing that she shed 9 kg in just three months. The actor credited her transformation to a balanced diet and fitness regimen, ...

54-year-old Denise Kirtley changed her body composition four years into perimenopause ...

On social media, sometimes just existing can make you the target of hateful comments. Michelle, known as Your Body Image ...