Dear Dr. Roach: I am a 23-year-old woman. Recently, my friend experienced a problem with high blood pressure, and for about five days, I followed her diet, which consisted of no added salt or sugar.

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DEAR DR. ROACH: I am a 23-year-old woman. Recently, my friend experienced a problem with high blood pressure, and for about five days, I followed her diet, which consisted of no added salt or sugar.