When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

A tasty and convenient way to increase your protein intake! These low calorie protein balls are a bite-sized treat perfect ...

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

This soup is not only healthy but also hearty and delicious. The combination of fresh vegetables and herbs creates a ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

For example, research shows that losing just 5-10% of your body weight—about 10-20 pounds for someone who weighs 200 pounds—can lower systolic blood pressure (the top number) by 5-20 points. This ...