Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...

Discover the NiMe Diet: a revolutionary approach that combines ancient dietary wisdom with modern science to boost health ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...