For six decades, we’ve followed nutritional advice that promised health but delivered disease. As a physician watching the ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...