Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

Incorporating low-calorie foods into our daily diet is a smart strategy to maintain a healthy weight without sacrificing ...

Most obese patients grow resistant to satiety signals from the hormone leptin. A new study shows that leptin sensitivity can be restored in mice, leading to weight loss.

Most obese patients grow resistant to satiety signals from the hormone leptin. A new study shows that leptin sensitivity can be restored in mice, leading to weight loss.

New research reveals that a mother's diet during pregnancy -- characterized by a Western dietary pattern high in fat and sugar and low in fresh ingredients -- may increase the risk of ...

Beef tallow is having a moment. Learn about why beef tallow was removed from McDonald's french fries, why beef tallow is popular, how fats like lard and schmaltz made a comeback, and why butter makes ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Eating a version of the high-carbohydrate, low-fat ketogenic diet for six months led to an anti-inflammatory shift in immune ...

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.