This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were ...

The Dubrow diet is a strict eating plan that requires 12 to 16 hour periods of fasting. Here's whether it can actually help you lose weight.

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

You may think that quenching your thirst with a diet soda is a healthier option than a regular sugary one, but a new study suggests otherwise. A new study has found that even moderate consumption of ...

When you're looking for foods that are low in both carbs and calories, your best choices are low- and nonstarchy vegetables. They often have a high water and fiber content, so they are low in energy ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

A diet rich in the amino acid cysteine may have rejuvenating effects in the small intestine, according to a new study from MIT. This amino acid, the researchers discovered, can turn on an immune ...

A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you’d get from a cheeseburger and fries. Supporters claim it leads to rapid weight loss and may ...

If you've ever trained for an athletic event or researched what to eat after a hard workout, you've likely heard of glycogen. It's a type of energy stored mostly in the muscles and liver that ...