You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Everyone’s nutritional needs are different. For those who want to stay under 2000 calories while maintaining healthy amounts of protein, minor or even major alterations to their current meal plan may ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Low-calorie diets could cause an increase in depression, per a study from the BMJ Nutrition, Prevention & Health journal published on Tuesday, June 3.

Calorie counting is not a new thing, but today, more and more people are growing conscious of their calorie intake. No wonder low-calorie diets continue to dominate health trends.

By the end of the 180 days, there was an unspecified progressive reintroduction of food and increased calories. (Typically, the method ends with a low-calorie diet of 800 to 1500 calories per day.) ...