A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more Low-carb and low-fat diets help lower your risk of coronary heart disease ...

Eating either a low-carbohydrate or low-fat diet is associated with a lower risk of coronary heart disease (CHD) over roughly 30 years of follow-up, but the devil really is in the details of these ...

A tightly controlled dietary intervention has revealed that metabolic health can shift rapidly in response to specific foods. The results point to a short window in which cholesterol regulation ...

Sarah Hillier has previously received research funding from Slimming World (2019). Chloe Casey does not work for, consult, own shares in or receive funding from any company or organization that would ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Watermelon is low in calories and can help you feel full, which may aid in weight loss. The amino acid citrulline in watermelon can improve exercise recovery and reduce muscle soreness. Eating ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...