Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

The diet industry is a profitable one. Despite online body positivity movements and vocal backlash to the so-called diet ...

Diet plays a significant role in depression, with new research revealing surprising connections. While healthy diets are ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

When it comes to finding the right diet to help lose weight, many people tend to fall into one of two categories: following a ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...