For six decades, we’ve followed nutritional advice that promised health but delivered disease. As a physician watching the ...

This Low Carb KETO Cauliflower Spanish Rice Recipe is a great way to enjoy all of the flavors - and textures - that you ...

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

Revealed: The effects of replacing dinnertime bread, rice, pasta, and other refined carbs with unrefined carbohydrate ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...

Olivia Khwaja, 50, from Ascot, Berkshire, cut out plant-based foods entirely to focus solely on animal products such as steak ...

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

Tis the season for stuffing, sweet potatoes, and squash — which, if you’re on a keto or paleo diet, or just trying to watch ...

A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow ...

After just three weeks on the diet, Olivia felt like a “new woman” and now weighs around 55kg, with a normal BMI of 22.2.

Lipozem is a natural product for weight reduction that helps people burn fat, regulate their appetite, and increase their ...