The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Histamine intolerance can affect you at any stage of life, but it can also impact women over 50 for one reason.

You may think you need magnesium supplements to get your daily value of this essential mineral, but there's one food that contains more than you may think.

Foods that cause bloating include beans, carbonated beverages, onions, and sweeteners like xylitol. Here are healthy replacements.

Low-carbohydrate diets, especially ones focused on animal-based protein and fat, were overall associated with an increased risk for type 2 diabetes.

Starting a low-carb diet may lead to leg muscle aches due to dehydration and electrolyte imbalance. Learn how to manage these side effects effectively.

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

Celebrity trainer Siddhartha Singh explains keto, no-carb, and intermittent fasting diets aid weight loss but warns cravings often undermine them. He advises choosing a diet sustainable long-term for ...

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein ...

Ranbir Kapoor, celebrating his 43rd birthday, maintains peak fitness with a strict low-carb diet and consistent workouts. His trainer revealed he once avoided roti for 1.5 years, preferring ...