The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Discover low carb meals that keep hunger at bay with plenty of flavor and simple prep. Create cozy dinners that feel hearty ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

In the health and wellness world that is constantly changing, the diets that claim to lose fats faster and to enhance ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

From early-morning coffee routines to grocery store checkout lines, millions of Americans start the year determined to ...

The plan blends intermittent fasting, the keto diet, and carb-loading.

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.