Food that tastes great AND is better for you? Now we're talkin'.

These are the best meal-replacement shakes tailored for diabetes management. They're protein-rich, low-carb, and great for ...

Gluten-free few-ingredient dinner recipes are the ultimate solution for busy evenings when you want a home-cooked meal ...

Trying to keep dinner light but still craving something cozy? There’s no need to settle for a bowl of lettuce or a sad freezer meal. With 31 different low carb dinner ideas, it’s possible to enjoy ...

A low-fat vegan diet with no restrictions on calories or carbohydrates led to significant reductions in insulin use and body weight among adults with type 1 diabetes (T1D), lowering daily insulin ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Weeknights have a way of testing patience, and food choices usually take the hit. That’s where 9 low-carb recipes come in, keeping things simple without draining energy. It’s the kind of list that ...

Perfect for solo dinners, Monterey Chicken for One keeps everything simple without skimping on comfort. It’s topped with just enough of the good stuff to make every bite worth it. Made for quick prep ...

Make tonight’s dinner cozy and low-carb with one of these one-pot meals. Each dish is full of tasty seasonal produce like butternut squash, mushrooms and Brussels sprouts, with just 14 grams of ...