The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Are you managing a sweet tooth while also trying to reduce or avoid your added sugar intake? If so, you’re in good company. Low-carb, sugar-free, and keto products are all the rage, yet they often ...

Roughly half of Americans have prediabetes or diabetes, including an increasing number of children. High blood levels of glucose (sugar) whether, from prediabetes or diabetes, damage blood vessels and ...

The holiday season is upon us, and it’s my most cherished time of the year. The holiday season is filled with joyful moments, delicious meals, and festive drinks. Now, if you’re anything like me, you ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A high-protein, low-carb diet can support muscle growth ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...