Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

I drink two, even three, cups of coffee a day,” he said, “so I was trying to find a healthy option for syrups.” ...

Some 97% of US households buy bread weekly, with health nuts increasingly snapping up grainy goodness rich in fiber and ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Are you managing a sweet tooth while also trying to reduce or avoid your added sugar intake? If so, you’re in good company.

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein ...

The holiday season is upon us, and it’s my most cherished time of the year. The holiday season is filled with joyful moments, delicious meals, and festive drinks. Now, if you’re anything like me, you ...

The holiday season means parties and other gatherings where you're likely to find yourself surrounded by sweets. It's only natural to indulge this time of year, and many nutrition experts actually don ...