With rising heart ailments, maintaining healthy cholesterol is crucial. Ginger, a common spice, offers a natural way to ...

Health experts highlight red cabbage as a superfood. It helps manage high blood pressure and cholesterol. Red cabbage is rich ...

Garlic, a common spice, boosts heart health. It contains compounds like allicin. These compounds lower blood pressure and ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread with a specially formulated oat β-glucan-enriched bread does not ...

MORE: New report says worst heart-healthy diets include keto ... insufficient emphasis on [low-density lipoprotein cholesterol] as a quality measure and hesitance to treat asymptomatic individuals," ...

High blood pressure and high cholesterol frequently come as a pair because they share a host of risk factors. But fortunately, red cabbage is emerging as a nutritional powerhouse that can help tackle ...

Mounjaro offers up to 20% weight loss – but it’s not for everyone. Learn about eligibility, alternatives and why long-term ...

A former McDonald’s corporate chef shares a few ways to hack the fast food chain’s menu for a “healthy” breakfast. They might not be the menu items that first come to mind, but with a few swaps or ...

"The soluble fiber in these legumes helps to lower cholesterol by reducing how much is absorbed into ... "There are a lot of ways to incorporate beans into your regular diet as a cost-effective way to ...

A doctor has shared the benefits of a vegetable he says is beneficial for gut health and weight loss. Eating okra can even lower your cholesterol, but some people are not fans of its texture. This ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...