Keeping cholesterol in check can be a tough battle but a study suggests one simple switch can make a big difference ...

A 79p superfood could be the secret weapon in your diet to combat cholesterol and boost gut health, a doctor has claimed.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Dr Federica Amati shared 'one of the simplest hacks ever' to help people eat healthier without having to compromise on taste ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

Health experts highlight red cabbage as a superfood. It helps manage high blood pressure and cholesterol. Red cabbage is rich ...

With rising heart ailments, maintaining healthy cholesterol is crucial. Ginger, a common spice, offers a natural way to ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

A doctor has shared the benefits of a vegetable he says is beneficial for gut health and weight loss. Eating okra can even lower your cholesterol, but some people are not fans of its texture. This ...

Cholesterol is a fatty substance that is essential for various bodily functions, but high levels of 'bad' cholesterol can ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.