Doctors behind a clinical trial from Rush University in Chicago have revealed the exact number of calories that may help ...

Is avocado oil liquid gold for your cholesterol? Here's what you need to know before you head into the kitchen.

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.

A study by the American College of Cardiology has reported that adopting a vegetarian or vegan diet can lead to an average ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Fibre is known to improve gut health as it acts as a prebiotic, feeding the beneficial bacteria in the gut. When not consumed ...

Let’s accept it: if there are a few words that can shake up a conversation and lace it with concern, ‘cholesterol’ is one of ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

There's a simple way to protect your heart health, boost your brainpower and lower your cholesterol for just 40p-chomping on ...

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.