Cholesterol is a waxy, fat-like substance that is made in your liver and travels throughout your bloodstream. It may not ...

Who knew drinking delicious, natural drinks could be so beneficial for heart health? This 7-day infused water routine is not ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

High cholesterol is a common health concern that can increase the risk of heart disease, stroke, and other cardiovascular ...

"Butter is often associated with unhealthier dietary patterns, while plant-based oils are more commonly linked to healthier ...

The peel, which is often chucked in the bin, surprisingly has properties that help improve digestion, strengthen bones and ...

Adding 1.5 to 3 grams of sterols to your daily diet could lower your LDL cholesterol by 7.5% to 12%. Keep in mind that orange juice does have added sugar, which you may want to limit. The benefits ...

Examining the carnivore diet: potential benefits for weight loss and inflammation versus risks of nutrient deficiencies and ...

Worried about your heart health? Try to add these 5 effective vitamins into your daily diet routine to keep the arteries ...

Carrie Dennett answers your questions about carbohydrates and diabetes, lowering cholesterol with diet and lifestyle, and the ...

Yes, cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...