One twin ate a high fat diet for 12 weeks, the other ate loads of carbs. The results left researchers shocked
A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...
Carbs Or Fat? Twin Brothers Battle It Out to Find The Ultimate Fitness Diet
To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.
Diabetes and gastrointestinal complications: Understanding dietary strategies that can help
From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in ...
'I'm a professor - here's a common cholesterol-lowering mistake that can make matters worse'
According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...
The #1 High-Protein Snack to Help Lower Cholesterol, According to Dietitians
Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...
5 Worst Exercises for Women To Lose Belly Fat
Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.
Doctor says people with diabetes should try one diet to avoid taking medication
Research indicates that some individuals can achieve normal blood glucose levels on a keto diet, allowing them to reduce or ...
Common mistake to lower cholesterol often 'makes things worse', doctor warns
A common myth surrounding lowering cholesterol is to cut all fat from your diet. But the doctor deems this method "nonsense". In fact, she says that "following a healthy fat diet can actually improve ...
Ditch the carbs, keep the nutrition: Study reveals how to eat low-carb diet the right way
Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes ...
3 ultra-processed foods these nutrition experts never buy—and the healthy alternatives they eat instead
Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.
The common cholesterol mistake a professor has warned could 'make things worse'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
5 worst foods I'll never buy again after quitting ultra-processed foods
In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...