Diabetes and gastrointestinal complications: Understanding dietary strategies that can help
From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in ...
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One common cholesterol-lowering mistake that can actually make matters worse
In fact, cutting out fat completely to lower cholesterol is "nonsense", the expert warns. She says that 'following a healthy ...
Doctor says people with diabetes should try one diet to avoid taking medication
Research indicates that some individuals can achieve normal blood glucose levels on a keto diet, allowing them to reduce or ...
The #1 High-Protein Snack to Help Lower Cholesterol, According to Dietitians
Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...
5 Worst Exercises for Women To Lose Belly Fat
Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.
'I'm a professor - here's a common cholesterol-lowering mistake that can make matters worse'
According to a professor from ZOE - you know you do not have to eliminate fat completely and can lower your bad cholesterol ...
5 worst foods I'll never buy again after quitting ultra-processed foods
In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...
One twin ate a high fat diet for 12 weeks, the other ate loads of carbs. The results left researchers shocked
A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...
Common mistake to lower cholesterol often 'makes things worse', doctor warns
A common myth surrounding lowering cholesterol is to cut all fat from your diet. But the doctor deems this method "nonsense". In fact, she says that "following a healthy fat diet can actually improve ...
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Can low-carb diets still be nutritious?
New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...
Why Your Body Fat Percentage Matters and How to Reduce It
Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...
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Healthy foods to eat on Super Bowl Sunday
The Super Bowl is this Sunday, and as fans gather to watch the big game, they'll, of course, be indulging in the typical Super Bowl fare. Lots of chips, dips and other fatty foods.