Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Avoiding certain carbohydrates, monitoring your fiber intake, and opting for low fat foods are all strategies that may help you manage symptoms of irritable bowel syndrome (IBS). Foods high in ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

One of the most effective diets for fatty liver is the Mediterranean diet. This way of eating includes lots of vegetables, ...

And since fat helps the body utilize vitamin E, "eating your vitamin E-rich foods with fat is the best way to make sure you’re getting the most benefit from the vitamin,” says Largeman-Roth.

Consuming high-fiber and colorful foods from fruits and vegetables can help the liver function optimally. Avoid processed ...

Believe It or Not, These 10 Foods Aren't Vegetarian, Experts Warn If you're trying to cut meat out of your diet, watch out for these 10 sneaky foods. ... Pamela Vachon June 30, 2025 9:04 a.m. PT ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...