“For beginners, we recommend starting with two sessions a week to allow the body to adapt to the intensity,” says Mona Halawi ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...