If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice.  "Engaging your lats during the bench press plays a crucial role in stability, efficiency, shoulder ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...