Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Could the saddle you’re riding in mean the difference between a winning dressage score and a losing one? Ask a competitive ...

Only 1 in 10 nonsurgical treatments for low back pain are more effective placebo, a review of 56 different treatments and ...

In a new study, just one in 10 treatments were effective for non-specific low back pain. Experts explain the finding and ...

It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

For acute low back pain, there is moderate-certainty evidence that nonsteroidal anti-inflammatory drugs are an effective treatment.

The following is a summary of “Understanding patients’ perceptions of uncomplicated low back pain: a theory-informed ...